What to do When Food is Your Enemy
I overate for most of my life until I learned why. Unresolved childhood trauma lead to my food addiction. Learned tips to help you overcome.
change
How to Be Transformed from Worrier to Warrior
Know your options. Claim your free-will. Filter out what you can’t control. Muster courage to control what you can. Practice, practice, practice
The Importance of Shaking-It-Up
Humans are heuristic by nature, continuing to do as we’ve always done. Patterns lead to mindlessness, sacred routines become empty rituals
Learn How to Approach Change in a Whole New Way
Harness the power of change. Positively impact your life forever. Proactively engage change so you manage change instead of change managing you.