Articles – Wellness2go

How to Regain What You’ve Lost

The ugly can be beautiful. Darkness can birth light. Suffering can deliver blessing. There’s always beauty if we stretch far enough to grasp it.

Know your options. Claim your free-will. Filter out what you can’t control. Muster courage to control what you can. Practice, practice, practice

Humans are heuristic by nature, continuing to do as we’ve always done. Patterns lead to mindlessness, sacred routines become empty rituals

Three simple tips to improve our brain health. 1. Try something new and different. 2. Take a walk. 3. Memorize something.

God creates life from His spirit. The spirit weaves like a thread into and out of others lives to create the tapestry we call life.

Harness the power of change. Positively impact your life forever. Proactively engage change so you manage change instead of change managing you.

Insights from a Highly Sensitive Person. Explains shy, introvert behaviors. Links between HSP, early childhood trauma and depression/PTSD.

Learn the basics of debt management, saving, tithing, and wealth management. Go from poor to rich with these few suggestions and changes.

Healthy eating made easy. You need diet tools. Eat a variety of fresh fruit and vegetables, limit sugar & processed food, intermittent fast.

1 Chronicles 4:9–10. This powerful Bible prayer is a secret not known to many people. Only 2 verses, but the impact can be tremendous. Try it!