What to do When Food is Your Enemy
I overate for most of my life until I learned why. Unresolved childhood trauma lead to my food addiction. Learned tips to help you overcome.
Articles
6 Easy Ways to Decrease Our Sugar Consumption and Improve Our Health
If you want to lose weight and get healthier, improve your diet by cutting back on sugar. 6 easy steps to becoming sugar-free.
How to Regain What You’ve Lost
The ugly can be beautiful. Darkness can birth light. Suffering can deliver blessing. There’s always beauty if we stretch far enough to grasp it.
How to Be Transformed from Worrier to Warrior
Know your options. Claim your free-will. Filter out what you can’t control. Muster courage to control what you can. Practice, practice, practice
The Importance of Shaking-It-Up
Humans are heuristic by nature, continuing to do as we’ve always done. Patterns lead to mindlessness, sacred routines become empty rituals
Easy Brain Exercises You Can Do Every Day
Three simple tips to improve our brain health. 1. Try something new and different. 2. Take a walk. 3. Memorize something.
Each a Part of the One – A Poem
God creates life from His spirit. The spirit weaves like a thread into and out of others lives to create the tapestry we call life.
Learn How to Approach Change in a Whole New Way
Harness the power of change. Positively impact your life forever. Proactively engage change so you manage change instead of change managing you.
Why Are You Being So Sensitive? Insight from an HSP.
Insights from a Highly Sensitive Person. Explains shy, introvert behaviors. Links between HSP, early childhood trauma and depression/PTSD.
How to Gain Control of Your Money Forever
Learn the basics of debt management, saving, tithing, and wealth management. Go from poor to rich with these few suggestions and changes.