What to do When Food is Your Enemy
I overate for most of my life until I learned why. Unresolved childhood trauma lead to my food addiction. Learned tips to help you overcome.
6 Easy Ways to Decrease Our Sugar Consumption and Improve Our Health
If you want to lose weight and get healthier, improve your diet by cutting back on sugar. 6 easy steps to becoming sugar-free.
How to Regain What You’ve Lost
The ugly can be beautiful. Darkness can birth light. Suffering can deliver blessing. There’s always beauty if we stretch far enough to grasp it.
Pumpkin Peanut Butter Dog Treats
All-natural DIY dog treats. Made with pumpkin and peanut butter, your dogs will love them! Gluten-free, dairy-free. Ready in under 1-hour.
Vegetable Beef Soup
Vegetable beef soup. Healthy, nutritious, and super-delicious. All-natural ingredients. Ready in 1 hour.
Lemon Blueberry Yogurt Muffins
Gluten-free, processed sugar-free, dairy-free lemon blueberry yogurt muffins. Super healthy, moist, and delicious. Ready in under 1 hour.
How to Be Transformed from Worrier to Warrior
Know your options. Claim your free-will. Filter out what you can’t control. Muster courage to control what you can. Practice, practice, practice
The Importance of Shaking-It-Up
Humans are heuristic by nature, continuing to do as we’ve always done. Patterns lead to mindlessness, sacred routines become empty rituals
Easy Brain Exercises You Can Do Every Day
Three simple tips to improve our brain health. 1. Try something new and different. 2. Take a walk. 3. Memorize something.