The Importance of Shaking-It-Up
Humans are heuristic by nature, continuing to do as we’ve always done. Patterns lead to mindlessness, sacred routines become empty rituals
Bett
Easy Brain Exercises You Can Do Every Day
Three simple tips to improve our brain health. 1. Try something new and different. 2. Take a walk. 3. Memorize something.
Each a Part of the One – A Poem
God creates life from His spirit. The spirit weaves like a thread into and out of others lives to create the tapestry we call life.
Learn How to Approach Change in a Whole New Way
Harness the power of change. Positively impact your life forever. Proactively engage change so you manage change instead of change managing you.
Millet Tabouli Salad
Millet Tabouli Salad. All-natural gluten-free. Full of fresh herbs, vegetable, with apple cider vinegar, lemon, and avocado oil. Low in calories.
Why Are You Being So Sensitive? Insight from an HSP.
Insights from a Highly Sensitive Person. Explains shy, introvert behaviors. Links between HSP, early childhood trauma and depression/PTSD.
How to Gain Control of Your Money Forever
Learn the basics of debt management, saving, tithing, and wealth management. Go from poor to rich with these few suggestions and changes.
Learn to Make Kombucha at Home
Learn to make Kombucha at home. Instruction and ingredients included. Kombucha is naturally fermented sweet tea, great for your gut.
Eat Healthy Every Day
Healthy eating made easy. You need diet tools. Eat a variety of fresh fruit and vegetables, limit sugar & processed food, intermittent fast.
Kimchi
All-natural raw fermented superfood. Easy to make. Crunchy, salty, tangy, and a bit spicy. Improves digestion and builds your gut microbiome.